There are numerous reasons for getting a massage because there are many different types which have quite different effects on the body and mind. Some people want to receive a massage to feel pampered and relaxed. Active people and athletes will regularly have massages to maintain their physical ability and take care of their muscles. Others need to have massages performed as a form of physiotherapy due to muscle pains or tensions. Each different type of massage is used for different situations such as these so what are the different types and how do they differ?

Swedish Massage

Known primarily as a form of relaxation therapy. Often when people simply use the term massage this is the form they are referring to. Long slow strokes and kneading are performed gently across the body often using oil. Swedish massages will not only leave your body feeling relaxed afterward but your mind too. They do not do too much in terms of going beyond the outer muscle layers of the body.

Deep Tissue Massage

This is certainly not as slow and therapeutic as the relaxation experienced having a Swedish massage. Deep tissue massage is usually quite vigorous and sometimes not for the faint-hearted. As the name suggests it focuses on muscles deeper inside the body than most other forms of massage. When you are receiving muscle pain or aches from tightness deep down this type of massage will target these areas. It can also be used to help with breathing impairments. At first, it is not uncommon to feel a little soreness after treatment but as your body gets used to it this will go away.

Remedial Massage

This is a form of massage used as a type of physiotherapy or way to repair damaged tissue or ease severe pains. The human body sometimes could do with a helping hand when repairing itself and this sort of massage can help to speed up the healing process. Problems such as torn muscles or trapped nerves can be aided and it is also used to help treat ailments such as whiplash and other spinal problems. It is usually used as a supplementary treatment.

Sports Massage

Before and after any sporting activity it is quite normal for athletes to receive a sports massage. It should be noted that it is not just helpful to professional athletes and anyone who does a physical exercise of any kind will often look to receive a sports massage. They are particularly helpful in treating muscle injuries that have been received or preventing minor knocks from deteriorating. In addition, a good sports massage before engaging in anything strenuous will help to minimise the chances of falling victim to an injury.

Pregnancy Massage

This type of massage is geared towards relieving tensions often experienced during pregnancy. Through a mixture of remedial and Swedish massaging, this will see different treatments being performed across the pregnancy so that they are suited to the recipient’s current stage both physically and mentally. If you are in and around the area, therapists should be able to provide you with just the type of massage that suits you best.

No matter what the sport is, whether it is for a school or a company, a sport tournament is always loads of fun. It is a good way to attract people who want to have a great day to participate and raise money for your organization. More importantly, it is an effective way to practice and enhance your organizational skills. If you own a club, it is also a brilliant way to advertise your club and attract new players and supporters. Even though a sport tournament is lot of fun, organization part takes time, energy and dedication. If you have no clue where to start, it can turn out stressful. However, if you have been a successful event organizer, the planning process can be just as fun as the game. Read on to learn how to organize a successful sports tournament.

1. Get Volunteers

If you are a single organizer who doesn’t own an organization or a club, no matter what size of the tournament is, there are loads of things you will need help to get done with. Don’t be a superman and try to take on everything on your shoulder, because you might end up not getting things done the way they could be. Get your tournament heard, and look for passionate and well-organized volunteers for help.

2. Choose the Right Date

Choose the Right DateYou need to choose a right date for your tournament. When choose a tournament date, there are a few factors you should consider. Does the date conflict with other major events in your community? Is the date around school holiday? What are the availabilities of sport facilities and venue around that date?

3. Make a List

Make a to-do list and get things done one by one. Putting down notes at the end of every item helps you keep track of the process. For example, mark the available dates of the venue. Also trophies and medals are for sure necessary items, you will need to go to a trophy shop to get trophies and medals.

4. Contact players and referees

If you have done it in the past, you can contact your previous players and referees. If not, find teams and referees based on the size of your tournament. Make sure the size of your tournament does not outnumber your volunteers and the budget.

5. Advertise Your Tournament

Advertising your tournament can help you get in touch with new teams and participants more easily. Facebook is a great tool for advertising a local event, or you can spread flyers in your community.

6. Raise Funds

If your advertising result turns out surprisingly good and you see a crowd, sell them something! There are a various ways to raise funds that cover the cost. You can charge participants a small registration fee. Attract stall holders to sell sports items like T-shirts, training aids and manuals and charge them a small fee to have a stall at your event. You can also sell some bits and pieces at your own stalls, such as club gears. What’s more, people need to stay hydrated at all time! Selling refreshment is a key earner for your event. You can find your own suppliers and set it up by yourself, or have professionals pay you a fee and run this for you. A buffet or barbecue at the end of a tournament is also a great money maker, and an excellent way to gather and connect and have fun after the game.