Summer is on its way, holiday planning is on process already? Are you used to flying to an exotic destination and lying on the beach throughout the whole holiday, or going to explore a rich-cultured city on the other side of the earth? Time to make a change that benefits your mental and physical wellbeing—go on retreats. There is a variety of retreats in different locations in the world. You can go to Bahamas for a yoga retreat, Spain for silent meditation retreat or Greece for a food and fitness retreat. Retreats do not only have advantages of improving self-awareness and self-relationship, but also a great way to connect with Mother Nature and explore a new destination on a different prospective, other than usual touristy prospective. Retreat holiday packages are getting more and more recognized and popular these days. Most of them often contain luxury accommodations and a full guide for the whole retreat at an affordable price. While it is your choice to do activities like yoga, meditation, exercise by yourself on your retreat holiday, there is a fulfilling advantage of a buying a retreat package from a service supplier—get to meet new and like-minded people. Read on to find out top 4 reasons why you should go on retreat holiday instead of a relaxing and lazy holiday on the beach.

1. Connect with Nature

Going on retreat and doing activities like hiking in a forest, chasing the waterfall, mediation at a view point and writing next to a river is a great way to connect with Mother Nature and disconnect from the hustle and bustle of everyday life. It helps you rekindle your inner connection and truly feel and listen to your heart.

2. Unplug From Your Everyday Routine

During retreats, you get to really stay away from the usual distractions such as smartphones, social media, work, friends and families. Having moments when you are free of distractions allows us a chance to actually reflect on how we are living our lives and what our heart truly wants.

3. Pamper and Love Yourself

Plenty of us usually feel guilty and ashamed if we take time to pamper ourselves away from our work and our loved ones. Now, retreat is a great opportunity to focus on yourself and strengthen the relationship between your body, mind and spirit. We should put ourselves first and grow healthily before we care about others and take care of others. In addition to it, we need all of our aspects of us to be balanced and harmonized in order to be an all-around healthy person.

4. Find a New You

A retreat will help you find a new you that you never knew before. When you connect with inner self and build a deeper with yourself, you will learn something new about yourself that you never learnt before, which is part of personal development. You need to achieve inside to be a person who has a great relationship with yourself before you can achieve outside success. Different activities, places and like-minded people give you opportunities to expose yourself to a new way of being you.

Are you contemplating whether if a personal trainer is worth your money? Well you are not alone. There are tons of people out there not hiring a personal trainer as they are concern about the amount of money they are putting into hiring a personal trainer. However, working with a trainer can push your fitness level and to achieve results faster than working out on your own.

Here are some great reasons as to why you should hire a personal trainer.

Responsibility and More Motivation

After you hire a personal trainer, you will most likely have to account your actions to her. You will need to come up with an excuse for not training yesterday and sure, you can probably get this when you’re training with a friend but it will be harder to come up with an excuse fitting enough to account for you missing the training. You will most likely attend the training instead of missing it when you’re with a trainer.

The trainer will also be with you throughout your training to constantly motivate you and to ensure that you’re doing all the right things. After all, the trainer is getting paid to motivate you and get you into shape.

Personalized Training Program

You may be wasting your time in the gym when you’re doing all the wrong things. One significant benefit of hiring a trainer is that he will be able to personalize your training sets to bring out the best result efficiently and effectively. You probably notice that going to the gym for the past couple of months did no difference in building your body, this may mean that you’re not doing it right. Hire a personal trainer to help you with what you should do instead of what you should not.

Got a Problem Reaching Your Goals?

If you are experiencing problem reaching your goals or even setting one, your trainer will be able to help you! He will be able to help you attain your goals by encouraging you and point out improvements that you normally won’t notice. The worse thing about working out is when there is discouragement or you are not motivated enough. Motivation is one of the key ingredients of working out. Your trainer will ensure that you will be doing all the right things in order to reach your goal and to supply you with an unlimited amount of motivation.

Injury Free

When you’re doing everything right, there is little risk of injuring yourself. On the other hand, if you’re training by yourself and doing things wrongly, you will risk injuring yourself and some injuries are seriously nasty. You may even be bedridden for a couple of weeks to a couple of months. A good trainer will help you to do exercises properly so that you will not injure yourself. Even if you do, the trainer will be by your side to give you immediate attention and the best possible first aid before help arrives.

No matter what the sport is, whether it is for a school or a company, a sport tournament is always loads of fun. It is a good way to attract people who want to have a great day to participate and raise money for your organization. More importantly, it is an effective way to practice and enhance your organizational skills. If you own a club, it is also a brilliant way to advertise your club and attract new players and supporters. Even though a sport tournament is lot of fun, organization part takes time, energy and dedication. If you have no clue where to start, it can turn out stressful. However, if you have been a successful event organizer, the planning process can be just as fun as the game. Read on to learn how to organize a successful sports tournament.

1. Get Volunteers

If you are a single organizer who doesn’t own an organization or a club, no matter what size of the tournament is, there are loads of things you will need help to get done with. Don’t be a superman and try to take on everything on your shoulder, because you might end up not getting things done the way they could be. Get your tournament heard, and look for passionate and well-organized volunteers for help.

2. Choose the Right Date

Choose the Right DateYou need to choose a right date for your tournament. When choose a tournament date, there are a few factors you should consider. Does the date conflict with other major events in your community? Is the date around school holiday? What are the availabilities of sport facilities and venue around that date?

3. Make a List

Make a to-do list and get things done one by one. Putting down notes at the end of every item helps you keep track of the process. For example, mark the available dates of the venue. Also trophies and medals are for sure necessary items, you will need to go to a trophy shop to get trophies and medals.

4. Contact players and referees

If you have done it in the past, you can contact your previous players and referees. If not, find teams and referees based on the size of your tournament. Make sure the size of your tournament does not outnumber your volunteers and the budget.

5. Advertise Your Tournament

Advertising your tournament can help you get in touch with new teams and participants more easily. Facebook is a great tool for advertising a local event, or you can spread flyers in your community.

6. Raise Funds

If your advertising result turns out surprisingly good and you see a crowd, sell them something! There are a various ways to raise funds that cover the cost. You can charge participants a small registration fee. Attract stall holders to sell sports items like T-shirts, training aids and manuals and charge them a small fee to have a stall at your event. You can also sell some bits and pieces at your own stalls, such as club gears. What’s more, people need to stay hydrated at all time! Selling refreshment is a key earner for your event. You can find your own suppliers and set it up by yourself, or have professionals pay you a fee and run this for you. A buffet or barbecue at the end of a tournament is also a great money maker, and an excellent way to gather and connect and have fun after the game.